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Reading people’s emotions; 8 practical tips – Leadership part 3

In part one and part two exploration of Leadership through reading peoples’ emotions – (i.e: Emotional Intelligence) I covered several key areas. here are the main points to consider:

  • Emotional Intelligence is a strong factor to effective leadership and an important element of E.I. is the ability to read emotions. (for more on effective leadership see our Leadership Course).
  • Quite a few mammals are able to read our emotions so we can conclude words are not the most essential source of information.
  • The seat of emotions is our face. There are at least seven universal expressions: anger, contempt, disgust, fear, joy, sadness, and surprise. These and more can be learned from experience.
  • Combined with facial expressions we also assimilate voice volume, pitch and body posture to create a holistic judgement about the person’s internal states.
  • This information needs to be processed by the brain at many levels. To do this the brain is constantly making predictions about the world around it.
  • These predictions lead to creating virtual models of other people’s minds in our own brains.
  • The ability to create these virtual models, combined with predictions made from accurate information, allow people’s brains to literally synchronise.
  • This synchronisation is a strong indication of true understanding and connection between two people. You are ‘clicking’.

So that’s a good look at the theory. What do we do about all this in practice?

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The brain as a prediction machine – Leadership part 2

In Part one of this Leadership blog I outlined how we actually see with our brains rather than simply with our eyes. So how does that work?

Look up at the sky.

What do you see? If you live in the U.K. there is a good chance your answer is…

Clouds… Lots and lots of clouds.

And if you look a little harder, you might distinguish the outline of a dog, or a fish, or your favourite leader. Our ability to constantly make predictions about the world around us is most obvious when it comes to the visual system. What are the implications of this when it comes to leadership? Read more

Emotional Contagion: Baby it’s cold outside…

So it’s January – what’s that got to do with emotional contagion?

 

We’ve made it through the first week, hurray! But with a cold snap being forecast and blue Monday approaching, how will you stay warm? Physically and emotionally? And what can we actively do about it?

 

Well, we turn on the heating for our shivering muscles. We crank it up. Our cold bones get warmer; we feel better.

 

So what would happen if we did that with our internal radiators too? To emit warmth for others and in turn, for ourselves?

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