With so many of us working remotely and generally spending time apart, how can we take care of our mental, emotional and social wellbeing?
Working from home…
This used to be a statement of freedom and flexibility. In the era of COVID-19 it’s becoming a phrase that brings up mixed emotions and logistical complexity.
Here in the UK we don’t yet know a timeline, but likely in the coming weeks and months many people will be working remotely either by requirement or by preference.
Reframe the phrase
It may seem minor but the language we use can influence our experience of this situation. Terms like “isolating”, “lockdown” and “social distancing” sound like fast tracks to anxiety and loneliness.
For the sake of our sanity it’s important that we get clear about what we are really doing and for what purpose: physicallydistancing ourselves to help minimise transmission risk. We can choose to talk about it as being physically distant and socially connected.