Have you ever tried to change something, give something up or start something new and not managed it very well?
Like going to the gym.
You know it’s a good idea and there are lots of reasons why you should go, but after going once or twice the motivation fades and you give up.
Or giving up alcohol.
Again, a great idea – at this time of year many of us are convinced we need to drink less – but after a week or two of moderation we’re back in our usual pattern.
What does it take to break the pattern and make a change like that successful?
