If you can keep your head when all about you

Are losing theirs….

This famous quote from Rudyard Kipling’s “If…” poses the question so many of us face on a daily basis in our work lives but also at home as the stresses and strains of domestic life pull us and push us sometimes to breaking point.

How do some people seem to remain calm so much of the time?

On our Presentation Skills courses and often on Personal Impact and Assertiveness courses people ask us for advice on how to handle nerves and anxiety when facing intimidating or downright scary situations.

Well here’s one practical thing you can do that you probably already exercise elsewhere in your life.

You can change your focus. Read more